Coverart for item
The Resource The Spectrum

The Spectrum

Label
The Spectrum
Title
The Spectrum
Creator
Subject
Summary
The Ornish Diet has been named the "#1 Best Heart-Healthy Diet" by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–"turning on" disease-preventing genes, and "turning off" genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being
http://library.link/vocab/creatorName
Ornish, Dean
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Cooking & Food
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
Label
The Spectrum
Instantiates
Publication
Control code
OVERDRIVE:4be6bf85-2990-4d99-9eb1-fec5a92c20eb
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780345505842
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Spectrum
Publication
Control code
OVERDRIVE:4be6bf85-2990-4d99-9eb1-fec5a92c20eb
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780345505842
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

  • Poy Sippi LibraryBorrow it
    Poy Sippi Library W2251 Commercial St, Poy Sippi, WI, 54967, US
    44.1364106 -88.9950661
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